Episode #62 - more like Poop Box


I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode:

- WHAT SAY YOU, BARK BOX?????????? (jk, tho)

- Try an ice cold shower in the AM, it's disturbing

- Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]

- An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`(

- And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering

(book | Feeling Great by David Burns)

LISTEN HERE

social | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

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