I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode:
- WHAT SAY YOU, BARK BOX?????????? (jk, tho)
- Try an ice cold shower in the AM, it's disturbing
- Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]
- An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`(
- And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering
(book | Feeling Great by David Burns)
social | @KrystynaHutch
website | www.KrystynaHutchinson.com
email | TheVoicesInOurHeadsPodcast@gmail.com