Episode #10 - The One About Childhood Trauma

Some of us are fucked up from things that happened to us when we were kids. This episode of TVIOH dives into the varying degrees of childhood trauma and it's side effects. WE GOT THIS, GUYS! Now go rollerblade or walk through a park or something cute.

LISTEN HERE

EPISODE RESOURCES

WEBSITES:

Adult Children of Alcoholic or Dysfunctional Families:

https://adultchildren.org

The National Child Traumatic Stress Network

https://www.nctsn.org

VIDEOS:

“How Childhood trauma affects health across a lifetime” by Nadine Burke Harris

https://youtu.be/95ovIJ3dsNk

“Breaking the Silence About Childhood Trauma” by Dani Bostick

https://youtu.be/8NkZO3_h7vI

BOOKS:

“Feeling Good: The New Mood Therapy” by David Burns

https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336

“The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van Der Kolk

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?keywords=the+body+keeps+the+score&qid=1575405530&s=books&sr=1-2

QUIZ:

Take the ACE Quiz and Lear What It Does and Doesn’t Mean (NPR)

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

LISTENER SURVEY:

https://docs.google.com/forms/d/e/1FAIpQLSc3UdOP3JI-toS9MD6RXlz7FlgGHK2ac1GetMxSArJtj1PYtg/viewform?usp=sf_link

GOFUNDME:

All money raised goes to my Aunt Wendy towards the medical bills for her horse, Sunny D, who recently suffered a severe injury.

https://www.gofundme.com/f/medical-costs-for-sunny-d?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet

ENDING SONG:

Migraines by Twenty-One Pilots

https://www.youtube.com/watch?v=z-wYtUBBTuY